@survivalmodementor — 61x breakout

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The Hidden Dangers of an Overwhelmed

@survivalmodementor

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Why it worked

The video resonates by addressing a common, yet often unspoken, struggle of mothers: prolonged overwhelm leading to survival mode. It validates viewers' experiences and offers a hopeful message that this state is not permanent, encouraging engagement through a direct call to action.

Summary

The video discusses the hidden dangers of prolonged overwhelm in motherhood, which can lead to survival mode. This state can cause physical and emotional detachment, leading to burnout, autoimmune diseases, and a lack of connection with oneself and others. The speaker emphasizes that survival mode is not true motherhood and encourages viewers to seek help to live their lives more fully.

Structure

1Introduction to overwhelm in motherhood
2Transition to survival mode
3Physical and emotional consequences of survival mode
4Hidden resentment and disconnection
5Call to action for support

Call to action

send me a DM

On-screen text

The Hidden Dangers of an Overwhelmed ABOUT SOMETHING THAT NOBODY TALKS ABOUT HIDDEN DANGERS OF AN OVERWHELMED MOM WHAT HAPPENS AS A MOM IS LIFE HAPPENS LIFE IS CHAOTIC IT'S BUSY YOU ARE OVERWHELMED BUT WHAT HAPPENS IS SOMETIMES IF YOU DON'T HAVE DON'T PUT SYSTEMS IN PLACE AND YOU'RE NOT TAKING CARE OF YOURSELF THIS LEADS TO BURNOUT AND IF THROUGH BURNOUT THIS IS GONNA LEAD TO SURVIVAL MODE AND ONCE YOU'RE IN SURVIVAL MODE THIS IS WHERE DANGER ZONE CAUSE THINGS GET DANGEROUS A SUDDEN YOU ARE NO LONGER LIVING YOUR LIFE YOU ARE JUST SURVIVING YOUR LIFE YOU AUTOPILOT UM THIS IMPACTS YOUR HEALTH SO MUMS ARE BEING DIAGNOSED WITH AUTOIMMUNE DISEASES GUT ISSUES LIKE ALL THESE ISSUES FROM STRESS CONSTANT STRESS WILL MAKE YOU SICK ALSO YOU WILL EXPERIENCE EMOTIONAL NUMBNESS WHERE YOU FEEL FLAT ANYTHING JOY YOU DON'T FEEL EXCITED YOU ABOUT ANYTHING YOU DON'T FEEL REALLY FEEL ANGRY YOU FEEL NOTHING AND YOU'RE JUST FUNCTIONING THROUGH GETTING THROUGH YOUR DAY ALSO YOU'LL EXPERIENCE EMOTIONAL DETACHMENT POSSIBLY FROM YOUR KIDS BECAUSE IF YOU BECOME VERY DISCONNECTED FROM YOURSELF EVEN FROM YOUR PARTNER IF YOU COME DISCONNECTED IT'S HARD WITH OTHER PEOPLE ARE JUST SURVIVING YOUR LIFE YOU'RE JUST GOING THROUGH THE MOTIONS AND JUST GETTING AND NOT CONNECTING ON A DIFFERENT LEVEL A SUDDEN YOU FEEL LIKE THERE IS NO CONNECTION WITH ANYBODY ANYMORE UM WE SAID YOUR HEALTH ALSO HIDDEN RESENTMENT HAVE HIDDEN RESENTMENT WITH YOUR PARTNER ARE CONSTANTLY THE ONE THAT'S DOING EVERYTHING AND YOU FEEL LIKE THAT'S YOUR SITUATION YOU CAN DEVELOP HIDDEN RESENTMENT WHERE ALMOST LIKE PASSIVE AGGRESSIVELY OR LIKE DON'T I'LL JUST DO IT YOU KNOW I DO EVERYTHING AROUND HERE THAT COMES OUT IN THAT SENSE DANGERS OF AN OVERWHELMED MOM GET INTO THE DANGER ZONE IF YOU DON'T DO SOMETHING ABOUT IT IF YOU ARE IN SURVIVAL MODE TO STAY IN SURVIVAL MODE IS NOT MOTHERHOOD THIS IS NOT MOTHERHOOD I WANT YOU TO ENJOY MOTHERHOOD I BE PRESENT WITH I WANT YOU TO HAVE EMOTIONS AGAIN I WANT YOU TO LIVE YOUR LIFE SO YOU DON'T HAVE TO STAY AND IF YOU OUT OF SURVIVAL MODE JUST SEND ME A DM

Original caption

Everyone talks about how overwhelming motherhood can be. Very few people talk about what happens when that overwhelm lasts for years. That’s when it can turn into survival mode. You don’t always notice it happening because you’re still getting everything done. You’re still showing up. But little by little, you stop feeling like yourself. That’s why I believe the hidden dangers aren’t just exhaustion. They’re what chronic overwhelm slowly takes from you. And the good news? It doesn’t have to stay that way. #overwhelmedmom #momburnout #survivalmodeisnotmotherhood #survivalmode