@nicholas_trevillian — 6x breakout selling Triumphant Book

Loading video…

This Journaling 📓 Exercise Will Bring Your Dream Life Into Reality

@nicholas_trevillian

4.3K followers · usually 424 views a post

Views

2.5K

Likes

140

Comments

Promoted product

Triumphant Booktriumphantbook.com

4 videos

Why it worked

The video's effectiveness likely stems from its relatable content about personal growth and manifestation, combined with a practical, low-cost journaling technique. The creator's personal story and the emphasis on tangible results (achieving goals, feeling gratitude) resonate with viewers seeking self-improvement.

Summary

The creator shares a journaling exercise inspired by David Bayer that focuses on gratitude, goals, and prayers. They explain how this practice has helped them manifest their dream life and business by encouraging presence and appreciation. The creator emphasizes the power of slowing down and writing, contrasting it with faster methods like using AI.

Free account

Transcript, structure and on-screen text

6 beats, a 1,051-word transcript and 1 lines of on-screen text — the parts you need to write your own version.

Original caption

Recently I started journaling 📓 Like actually putting pen 🖊️ to paper. This has been so special to me and genuinely changed everything for me when it comes to manifesting my dream life and my business. So I wanted to share it with you! I got this idea💡from David Bayer His podcast “A Changed Mind” weaves together neuroscience, spirituality, and mindset in a way that will completely rewire how you see your life. He’s one of the most powerful voices I have ever come across and hands down my favorite manifesting teacher and YouTuber He made one thing very clear when journaling… Not typing. Not ChatGPT. Pen. Paper. By hand. Because when you slow down and write, your brain slows down with you. You stop processing your thoughts and you start actually feeling them. That is where the magic lives. Every morning I do three sections: Gratitude. Goals. Prayers. …. I start with gratitude. I open the journal, write “Thank you God” and I just let it pour out. Every blessing. Every person. Everything I have in my life right now. And I have to tell you, the very first morning I did this I had a moment that stopped me cold. I started writing and I realized I was listing goals and dreams from a year ago that I am literally living today. Things I had prayed for and worked so hard for. And I had been moving so fast toward the future that I never once stopped to appreciate how much had already arrived. That hit me in a way I wasn’t expecting. …. From there I go into my goals. My Dream Life Manifesto. Everything I am building, everything I am becoming, everything I am coming for. Writing it by hand every single morning makes it feel less like a wish and more like a declaration. …. And then I close with prayers. For the people I love. The people on my heart. The ones who need it. Gratitude. Goals. Prayers. Every single morning. Twenty minutes. Just a pen and a journal. Try it tomorrow. I promise it will surprise you. And can’t wait to hear the impact this has on your goals, dreams and manifestations too! #journaling #manifestyourdreams #manifest