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9.8Talking HeadHow-To hookHealth
Hook
I prep this dessert every Sunday for the week ahead.
@healthy_meelz
1.3K followers · usually 730 views a post
Views
6.3K
Likes
62
Comments
9
Shares
2
Promoted product
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Why it worked
The video likely performed well due to its focus on a relatable health and wellness topic (digestion, blood sugar) presented as a simple, actionable solution (a quick-to-prepare dessert). The creator's personal testimony about overcoming bloating and improving sleep adds authenticity and relatability, encouraging viewers to try the recipe.
Summary
The creator prepares a high-fiber, high-protein dessert every Sunday to eat throughout the week. This dessert helps stabilize blood sugar, improves digestion, and reduces bloating.
Structure
- 1Introduce the weekly dessert prep.
- 2Describe the dessert's taste and nutritional benefits.
- 3Explain the health benefits: blood sugar stabilization, better sleep, and improved digestion.
- 4Contrast current digestive health with past bloating.
Product placement
The video shows a pot on a stove with a chia seed pudding mixture, which is the dessert being discussed. No specific brand or product is named or shown.
On-screen text
I prep this dessert every
Sunday for the week
ahead. It takes 15 minutes
and tastes like tapioca
pudding but it's actually
high in fiber and protein.
It helps stabilize my blood
sugar so I sleep through
the night (no 3am wake
ups) and I'm regular in the
morning digestion wise. I
used to wake up bloated,
but not any more.
Original caption
I am religious about prepping this high fiber high protein dessert on sundays so I can have it daily throughout the week for dessert and it does not disappoint. I’ve never been more regular and less bloated in my life #holisticnutritionist #guthealth #digestionsupport #healthydessert #highfiber
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