high fiber + protein chia seed pudding recipe

@sallykim7_

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Promoted product

chia seed pudding

Why it worked

The video provides a simple, healthy, and visually appealing recipe that is easy to follow. The creator's personal endorsement and the inclusion of relatable moments like the dog's interest add to its charm and shareability.

Summary

The creator demonstrates how to make a high-fiber, high-protein chia seed pudding. The recipe involves mixing chia seeds, Greek yogurt, milk, and optional protein powder and honey, then refrigerating it.

Structure

1Introduce chia pudding as a daily breakfast
2Add chia seeds and Greek yogurt
3Add milk and mix
4Add optional protein powder and honey
5Mix and refrigerate

Product placement

FAGE BestSelf Greek Yogurt (Acts: used as an ingredient in the chia seed pudding recipe. Removing it would change the recipe.) Silk Organic Soy Unsweetened Milk (Acts: used as an ingredient in the chia seed pudding recipe. Removing it would change the recipe.) Truvani Plant-Based Vanilla Protein Powder (Acts: used as an ingredient in the chia seed pudding recipe. Removing it would change the recipe.) Honey (Acts: used as a sweetener in the chia seed pudding recipe. Removing it would change the recipe.)

On-screen text

Original caption

my hyperfixation breakfast lately... and such a yummy way to start the day with fiber + protein!! #chiapudding #chiaseedpudding #guthealth #highfiber #breakfast

More from @sallykim7_

More breakout videos from this creator.

high fiber + protein chia seed pudding recipe 4 tbsp of chia seeds This is a great source of protein and fiber especially when you start your morning with it I definitely have leaned out from this And then add the same amount of Greek yogurt 4 tbsp of greek yogurt Adding four tablespoons of Greek yogurt This is the one that I like to use I like to get a lactose-free 2% yogurt And then I'll give the dogs this. Emma, come here. We're doing one cup of milk 1 cup of milk This is my favorite milk It's the Silk organic soy unsweetened milk So good Once the milk goes in, I want to give it a really good mix because the chia seeds will start kind of getting clumpy This is optional, but I do like to 1 tbsp protein powder add a little bit of vanilla protein powder This one is the Truvani's plant-based vanilla protein powder, and you only want to use a little bit because I learned my lesson If you add too much, it becomes really grainy, and then you can just taste the vanilla too strong For some sweetness, I'm adding a little bit of honey usually 2 servings (or 3 small ones - more as snacks) This will typically last me around two to three servings It should look something like this And then all you do is pop this in the fridge, and I'll show you guys what it looks like tomorrow morning

Transcript

I've been eating chia pudding every single morning for the last two-ish months. It's so good. Let me show you guys how I make it. I'm going to do four tablespoons of chia seeds. This is a great source of protein and fiber, especially when you start your morning with it. I definitely have leaned out from this. And then add the same amount of Greek yogurt. Four tablespoons of Greek yogurt. This is the one that I like to use. I like to get a lactose-free 2% yogurt. And then I'll give the dogs this. Emma, come here. We're doing one cup of milk. One cup of milk. This is my favorite milk. It's the Silk organic soy unsweetened milk. So good. Once the milk goes in, I want to give it a really good mix because the chia seeds will start kind of getting clumpy. This is optional, but I do like to add a little bit of vanilla protein powder. This one is the Truvani's plant-based vanilla protein powder, and you only want to use a little bit because I learned my lesson. If you add too much, it becomes really grainy, and then you can just taste the vanilla too strong. For some sweetness, I'm adding a little bit of honey. This will typically last me around two to three servings (or 3 small ones - more as snacks). It should look something like this. And then all you do is pop this in the fridge, and I'll show you guys what it looks like tomorrow morning.