Alright we're back with the

@alanamolden

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Why it worked

The video likely performed well due to its focus on a popular fitness niche (glute and quad workouts) combined with a relatable and energetic presentation style. The creator's commentary on the difficulty and effectiveness of the exercises, along with clear demonstrations, would resonate with viewers interested in fitness.

Summary

The creator demonstrates a glute and quad workout routine at Planet Fitness, performing exercises like hip thrusts, Bulgarian split squats, leg presses, and back extensions. She shares her reps, sets, and holds, and expresses the difficulty and effectiveness of the exercises.

Structure

1Introduction to leg day workout
2Hip thrusts with weight
3Bulgarian split squats
4Leg press with progressive overload
5Cable step-ups
6Back extensions

Product placement

Planet Fitness (gym equipment and branding) - appears throughout the video as the location and context for the workout. Removing it would change the setting but not the workout itself. Beats (headphones) - worn by the creator, used for listening to music during the workout. Removing them would not change the workout. Glutes (leggings brand) - visible on the creator's leggings. Removing it would not change the workout.

Original caption

LEG DAY🩷🏋🏽‍♀️🫶🏽 #fyp #alanamolden #legday #workout #glutes

More from @alanamolden

Their other posts in the index, biggest breakout first.

Call to action

comment this emoji 🍑 if you guys want to try it

On-screen text

back glutes and quads regular 8 second hold 8 pulses this will kill your glutes in the best way okay heavy second eight eight pulses one two three four five six seven eight eight pulses one two three four five six seven eight okay squats four rounds eight reps each side burning eat my the switching four rounds eight reps each side feel Bulgarian split squats fifteen reps adding four rounds five second five five second hold and five one three four five five second hold and five thing extensions quad extensions four rounds ten and weight round your back in workout amazing this if you guys want to try it

Transcript

Alright we're back with the leg day today we're hitting glutes and quads and I'm a little nervous this is gonna be hard work but we're gonna do it okay we're starting off with hip thrusts and I'm gonna ask some weight you're stronger than you think add some weight doing four rounds total eight regular eight second hold eight pulses this will kill your glutes in the best way okay heavy second eight eight second hold eight pulses one two three four five six seven eight eight pulses one two three four five six seven eight okay squats four rounds eight reps each side burning eat my the switching alright now that I feel like I'm gonna throw up after Bulgarian split squats I'm gonna do leg press we're doing four rounds 15 reps here at the leg press we're doing four rounds 15 reps do that four rounds adding weight each time this is actually my first time ever trying this exercise I saw it online it's step ups but with the cable this triangle grip I'm gonna grab onto the bar we're gonna do eight each side lightly tap on the way down this feels good good okay somebody just beat me to the back extension so we're gonna do quad extensions four rounds five five second hold and five four rounds ten with the weight and then drop and then do ten body weight round your back screw your heels in workout amazing this