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Post by @partridge_pumps
@partridge_pumps
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Here’s a back workout for the next time your stuck in a hotel and all you got is a dumbbell rack. I did everything for 3 sets and around 8-12 reps. Less rest in between each set too to keep the heart rate up. Here’s the full workout you can screenshot: 1. Wide Grip Bent Over Rows 2. 1.5 Rep Chest Supported Lat Row 3. Lat Pullovers 4. Upright Row 5. Rear Delt Flies 6. Twisting Curls 7. Incline Hammer Curls #GymTok #backday #backworkout #hotelgym
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