I eat a pound and a half bowl of oats I eat every morning that helps me lose weight and maintain my current physique.

I eat a pound and a half bowl of oats I eat every morning that helps me lose weight and maintain my current physique. Let me show you how to make it. Start off with 80 grams of oats. Dash of salt. Then we'll add some water. We want about three times the weight of the oats. So it should be just around 320 grams total now. Microwave for three minutes. Grab berries of your choice. 100 grams of strawberries, 100 grams of blueberries. All right, oats are done. Berries going in. Minute start. While that's going, we'll start adding our powders. So, one scoop of protein powder. I don't weigh this, just do whatever scoop is. 10 grams of cocoa powder. Little bit of sweetener. I like this monk fruit extract powder. And I also like to do my other supplements. So, creatine, some beta alanine, and some glutamine. After a minute, mix up your berries just a little bit and then toss it back in for another minute. Now I'll go with half a serving of low fat, non-fat Greek yogurt. It's like 85 grams. And then 15 grams of peanut butter. And give that all a quick mix. Now that your berries are done, you can add them. I like to scoop them in and tilt the bowl back so I'm not getting all that extra juice and water. Otherwise, your oats will be a little bit more liquid than cakey. I like mine a little bit more cakey. And last two things, honey, one serving 21 grams, and a serving of some chocolate chips 15 grams. One last mix. And voila, you had a bowl of some chocolate gloop that tastes amazing, satisfies your sweet tooth, but is actually pretty high protein and healthy, keeps me full through the morning.