10.7Talking HeadOther hookEducation

Hook

Just remember: You're doing better than you think

@uopx

1.1M followers · usually 571.0K views a post

Views

6.0M

Likes

64.2K

Comments

829

Shares

5.5K

SoundTikTok sound · original sound - uopx

Why it worked

The video provides simple, actionable self-care advice that resonates with a broad audience experiencing stress or self-doubt. The relatable message and calming tone likely contributed to its shareability.

Summary

The speaker offers advice on self-compassion and stress reduction, encouraging viewers to relax their bodies and acknowledge their progress. They emphasize that showing up and continuing to move forward, despite challenges, is significant and worthy of pride.

Structure

1Unclench jaw and relax tongue
2Relax shoulders and unfurl brow
3Take a deep breath
4Acknowledge progress despite challenges
5Continue to show up and keep going
6Be proud and keep pressing forward

Product placement

UOPX Staff (appears): Logo in the top left corner. It is a watermark and does not affect the video's content.

On-screen text

Just remember: You're doing better than you think

Original caption

Progress has been happening quietly this whole time. Don't let it go unnoticed.

More from @uopx

More breakout videos from this creator.

Transcript

go ahead and unclench your jaw let your tongue drop from the roof of your mouth relax your shoulders just let them fall unfurl your brow soften your face and take a deep slow intentional breath in and let it all the way out despite everything you're going through which is probably a lot you continue to show up and keep going and that matters be proud of yourself for how far you've come and keep pressing forward

Growth doesn’t have to look perfect to be meaningful. 📸 Allison M. (Bachelor