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Hook
10/10 habits to beat your phone addiction
@yngjune
74.9K followers · usually 84.2K views a post
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Why it worked
The video offers actionable advice presented in a clear, numbered list format, making it easy for viewers to digest and implement. The progression from general to niche habits caters to a wider audience while also providing specific, potentially more effective strategies.
Summary
The creator shares 10 habits to combat phone addiction, starting with general advice and progressing to more niche strategies. These include turning off non-essential notifications, removing social media from the home screen, and establishing phone-free periods during the day.
Structure
- 1Introduce 10 habits for phone addiction
- 2Turn off random notifications
- 3Remove social media from home screen
- 4No phone for first 30 mins after waking
- 5Phone-free meals
- 6Replace scrolling with walks
- 7Put phone in another room while working
- 8Make phone black and white, delete apps
On-screen text
10/10 habits to beat your phone addiction
(niche version)
Turn off
random notification
actual
texting
Take social
home
Small friction
creates big changes
No phone
minutes
you wake up
and
no phone at all
feel like
go take a
Put your
while
and check
screen time
Awareness
creates changes
Make your phone black and
and delete the
but keep the
on
you reach
and you
you don't
Original caption
10/10 habits to beat your phone addiction but they get progressively more niche #business #mindset
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