Hook

Their other posts in the index, biggest breakout first.
10/10 uncomfortable things that will build extreme confidence but they get progressively more niche. Start random conversations. Talk to the cashier instead of just nodding and ask a stranger what they ordered when it feels awkward. Give a random compliment even if it feels awkward. Wear the outfit you keep talking yourself out of. Leave your headphones at home and walk around without them. Stand in line without them and sit on the bus without them. Let yourself be seen. Post the video you keep talking yourself out of and join conversations you're too shy to join. Ask questions even when you're slightly nervous. Go sit somewhere alone outside to do the point where so much people looking at you.