Post by @treyrutrut

⚠️ I wasn’t born faster than MLB players. I became faster because I obsessed over these 3 things: ⚡️ ACCELERATION The first 3-5 steps decide whether you’re safe or out. Most athletes never train this correctly. ⚡️ MECHANICS Better sprint mechanics = more speed without working harder. Small changes create huge gains. ⚡️ BASEBALL IQ Reading pitchers. Understanding tendencies. Knowing exactly when to go. This is where stolen bases are really won. These 3 pillars helped me become a 2x HBCU Fastest Man and helped me earn a professional contract with the New York Mets. Most players focus on running fast. The best players focus on getting from Point A to Point B faster than everyone else. If you’re serious about stealing more bags, improving your 60, and getting noticed by college coaches... DM me “SPEED” and I’ll show you the exact system I use with my athletes. ⚡️🔥 #BaseballTraining #BaseballPlayer #SpeedTraining #baseballlife #baseball