"THIS LEG ROUTINE GOT ME THE FASTEST 60 IN THE NATION." 🏆

The leg workout that helped make me one of the fastest players in college baseball… 👀⚡️ Here are 4 lower-body exercises that helped me become more explosive and improve my speed: 🏋️ Deadlifts — built the raw strength needed to produce more force into the ground, which translates directly to faster acceleration. 💥 Deadlift Jumps — turned that strength into explosive power so I could move faster and be more athletic on the field. 🛷 Heavy Sled Pushes — built powerful acceleration by forcing me to drive through every step and produce maximum force into the ground. 🚀 Heavy Leg Press — overloaded my lower body to build stronger, more explosive legs that transfer directly to speed on the field. The goal wasn’t just to lift heavy... The goal was simple: • Become more explosive. • Run faster. • Separate yourself from everyone else. These are the same exercises that helped me become one of the fastest players in college baseball and develop speed that actually translated to the field. If you’re serious about playing college baseball or earning more playing time, Comment or DM “LEG DAY”and I’ll show you the exact online-system I use to build game-changing speed. ⚡️ 📍 Birmingham Area for In-Person Training 🔗Link in bio for Online Training #BaseballTraining #SpeedTraining #BaseballPlayer #Baseball #baseballlife