8h

@pierredalati

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148.9K

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SoundTikTok sound · original sound - pierredalati

Promoted product

Apple Screen Time

With Screen Time, you can see how much time your child spends on their device, including which apps and websites they use the most. You can also schedule daily app limits, block content that isn't age appropriate, and more.

Why it worked

The video effectively uses a relatable problem (excessive screen time) and presents a novel, gamified solution (requiring pushups to unlock apps) that appeals to a desire for both digital discipline and physical fitness.

Summary

The video contrasts two approaches to screen time management: one person scrolls excessively throughout the day, while the other uses Apple's Screen Time feature to lock social media apps, requiring pushups to gain access. The creator highlights the effectiveness of the latter method for reducing screen time and improving physical fitness.

Structure

1Introduce the 8-hour vs 1-hour screen time comparison
2Show the negative consequences of excessive screen time
3Demonstrate the 1-hour method using Apple Screen Time
4

Original caption

How to Reduce Your Screen Time #screentime #habits #confidence #fyp

More from @pierredalati

Product placement

iPhone (appears, removing it would not change the video) TikTok (acts - its interface is operated to limit screen time, removing it would change the video) Apple Screen Time (acts - its interface is operated to limit screen time, removing it would change the video) Costco (appears - a watermark/logo on a video playing on a phone, removing it would not change the video) Crest Complete Plus Scope 5-pack (appears - a watermark/logo on a video playing on a phone, removing it would not change the video) YouTube (acts - it is being watched, removing it would change the video) Linktree (appears - a bio link, removing it would not change the video)

On-screen text

8h 1h hour 1 what's 8 wakes instantly he poops again time is tries SCREEN never hour smarter he social when also doesn't way set scan push for you this screen without bro I the Critique AI

Transcript

8 hour screen time vs 1 hour screen time What's the difference? The 8 hour screen time wakes up and scrolls instantly. When he eats, he watches YouTube. When he poops, he scrolls again. This time, his leg is numb. He tries Apple Screen Time, but it never works. The 1 hour screen time guy does it smarter. The night before, he selects all social apps to be blocked. When he wakes up, he also wants to scroll, but now it doesn't let him. The only way to unlock them is to set his phone down and scan himself doing 10 pushups to unlock it for 10 minutes. Damn, this is going to reduce my screen time and get me in shape without even trying. Bro, I'm addicted to my phone. I need that. What is it called? The app is called Critique AI.