I might have gained some

I might have gained some Holy shit "yea 💀" Look fat For 30 days I locked in and achieved my dream summer body. I'm actually training for my first ever kickboxing fight. And I go to practice six times a week. This is a sport that I'm actually super passionate about. I've always done sports growing up, but I think at one point I just decided to choose the most thrilling one. What other sport do you get to punch people in the face? But I do really put my heart and soul into it. By the end of practice, I'm usually soaking wet. Train training or lifting is also something I do six times a week. So if I'm fighting in the morning, then most likely I'm lifting at night. And I don't do baby weights. I'm actually pretty proud of how strong I've gotten over the years. I really enjoy hopping into the sauna right after my workout for at least 20 minutes. Especially if I feel like I'm super bloated. It's a great way to detox your body. I ran track and field and cross country in high school, so naturally I still go on runs. One or two times a week, sometimes I'll run four miles, sometimes I'll run 30 miles. Depends on how I feel. If you ask middle school Ryan, he would have swore to you that he was going to be in the NBA. But I do play basketball all one a week on my rest days though. And that is how I achieved my summer body. Not really happy with this physique actually. More work to do.