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Why do people in Cambodia put an iron fish in their food? It isn't food at all. It's actually a reusable source. Before each use, they boil it for about 10 minutes with a few drops of lemon or citrus juice, which helps to release iron into the food. A single use can provide up to 75% of an adult's needs. That's why it's known as the Lucky Iron Fish. A symbol of good health and good fortune in Cambodian culture.