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12.4Talking HeadProblem Callout hookHealth
Hook
"MY HIPS AND LOWER BACK ARE KILLING ME THIS PREGNANCY"
@katieyovin
181.6K followers · usually 6.5K views a post
Views
78.3K
Likes
3.6K
Comments
7
Shares
209
SoundTikTok sound · grim
View velocity
+3.9K views over 15.3d · ~257/day · 5 observations
Why it worked
The video addresses a common pain point for pregnant individuals (hip and lower back pain) and offers practical, actionable solutions in the form of daily stretches. The creator's relatable experience and clear demonstrations make the content valuable and shareable.
Summary
A pregnant woman demonstrates daily stretches from her fitness app, Thrive by Katie, to alleviate hip and lower back pain. The video showcases three specific exercises: 90/90 switch and reach, wide knee child's pose twists, and single leg rockback with reach, highlighting their benefits for pregnancy discomfort and labor preparation.
Structure
- 1Introduction of pregnancy discomfort
- 2Demonstration of 90/90 switch and reach stretch
- 3Demonstration of wide knee child's pose twists
Original caption
My fitness app thrive by katie has all pregnancy and postpartum safe workouts you need!! Your hips & lower back will thank you for incorporating these stretches into your daily routine during your third trimester of pregnancy! Not only do they help with aches and pains, but they will help get baby into a more optimal position before labor starts which can lead to a quicker & more efficient birth!! These stretches are totally safe to do daily during your third trimester! #prenatalfitness #pregnancypain #pregnancystretches (Prenatal Fitness Pregnancy Stretching mom fitness )
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