"MY HIPS AND LOWER BACK ARE KILLING ME THIS PREGNANCY"

@katieyovin

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Thrive by Katiekatieyovin.com

Discover personalized workouts, pregnancy and postpartum programs, and motivational support at Katie Yovin Fitness to support women at every stage of motherhood.

3 videos

Why it worked

The video addresses a common pain point for pregnant individuals (hip and lower back pain) and offers practical, actionable solutions in the form of daily stretches. The creator's relatable experience and clear demonstrations make the content valuable and shareable.

Summary

A pregnant woman demonstrates daily stretches from her fitness app, Thrive by Katie, to alleviate hip and lower back pain. The video showcases three specific exercises: 90/90 switch and reach, wide knee child's pose twists, and single leg rockback with reach, highlighting their benefits for pregnancy discomfort and labor preparation.

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Transcript, structure and on-screen text

4 beats and 7 lines of on-screen text — the parts you need to write your own version.

Original caption

My fitness app thrive by katie has all pregnancy and postpartum safe workouts you need!! Your hips & lower back will thank you for incorporating these stretches into your daily routine during your third trimester of pregnancy! Not only do they help with aches and pains, but they will help get baby into a more optimal position before labor starts which can lead to a quicker & more efficient birth!! These stretches are totally safe to do daily during your third trimester! #prenatalfitness #pregnancypain #pregnancystretches (Prenatal Fitness Pregnancy Stretching mom fitness )