FULL DAY OF EATING third trimester - 150g Protein

@katieyovin

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Why it worked

The video provides a relatable and aspirational "what I eat in a day" for pregnant individuals, focusing on practical, high-protein meals that are easy to prepare, appealing to viewers seeking similar dietary guidance during pregnancy.

Summary

This video showcases a pregnant woman's full day of eating, focusing on high-protein, balanced meals and snacks. She prepares breakfast, snack, lunch, dinner, and dessert, emphasizing simple, quick, and nutritious options to maintain energy and support her pregnancy.

Structure

1Introduction: Full day of eating, third trimester focus
2Breakfast: Peach crumble with yogurt
3Snack: Beef stick and dried mangoes
4Lunch: Egg salad on sourdough with watermelon
5Dinner: Smash burger tacos
6Dessert: Chocolate banana chip Ninja Creami

On-screen text

FULL DAY OF EATING third trimester - 150g Protein BREAKFAST: peach crumble with yogurt 40g Protein SNACK: Beef Stick + Dried Mangos 10g Protein LUNCH: Egg Salad on SOURDOUGH + Watermelon 25g Protein DINNER: Smash Burger Tacos 45g Protein DESSERT: Chocolate Banana Chip Ninja Creami 35g Protein

Original caption

Simple, healthy, protein packed recipes that keep this pregnant mom of two full and satisfied! Everyday looks different but i always try to keep my meals whole food focused and prioritize protein and healthy fats for baby development! But one thing is, my nutrition is a top priority throughout my day! #whatieatinaday #fulldayofeating #healthyrecipes #pregnancyeats #thirdtrimester

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Transcript

This is maybe a little bit of a hot take but I think prioritizing your nutrition and eating a well-balanced diet during pregnancy should be a top priority. And that's not saying that you can't have your favorite things in moderation. Like your cravings and things. But prioritizing a well-balanced diet with high protein and healthy fats to fuel baby development should be included in your everyday full day eating. If there is one thing about me that all my meals, all my snacks are just quick, easy, simple, but they work. They allow me to feel my best and feel energized during pregnancy while keeping up with two other kids. And it's one simple way to allow me to give my body a little bit of love back while you are growing a baby.