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Hook
okay so i'm 36 weeks now
@yahabibaaa
103.7K followers · usually 18.6K views a post
Views
145.7K
Likes
5.0K
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SoundTikTok sound · I Run
Why it worked
The video provides practical, actionable advice for a specific audience (pregnant individuals preparing for natural birth) in a clear and concise format. The creator's personal experience and relatable struggle (the 'hardest one') likely resonated with viewers, encouraging engagement and sharing.
Summary
A pregnant woman at 36 weeks demonstrates five exercises she is doing to prepare her pelvic floor for natural labor and reduce the risk of tearing. She emphasizes consistency and aims for a simple routine that can be done daily alongside her yoga and pilates practice.
Structure
- 1Introduction and goal setting
- 2Demonstration of Malasana Squat
- 3Demonstration of Supported Child Pose
- 4Demonstration of Hip Circles
- 5Demonstration of Kneeling Rock Backs
- 6Demonstration of Clamshells
- 7Bonus: Getting off the floor
On-screen text
1. Malasana Squat
(you can do it supported)
2. supported child pose
3. Hip circles
also forward and backwards
or side to side
4. Kneeling Rock
Rock Backs
5. clamshells
Bonus/ HARDEST ONE:
getting off the floor 😂
Original caption
At 36 weeks pregnant, I’m focusing on simple, consistent pelvic exercises to help prepare my body for a hopefully natural delivery and reduce my chances of tearing. I wanted a routine that was easy to remember, realistic to stick to, and actually focused on preparing my pelvic floor and pelvis for birth, so I picked these five exercises and made them part of my routine. Now it’s all about consistency and getting my body ready for baby girl’s arrival! 🤍 #36weekspregnant #NaturalBirthPrep #PelvicFloorExercises #perinealtearprevention #BirthPrep
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