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30 uncomfortable things you should do alone (to build extreme confidence)

@jonesyslifestyle

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356.5K

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Why it worked

The video likely performed well due to its relatable and aspirational content, offering actionable advice on self-improvement and confidence-building. The list format is easily digestible and shareable, appealing to a broad audience seeking personal growth.

Summary

The video lists 30 uncomfortable activities that individuals can do alone to build extreme confidence. It begins by suggesting activities like dining alone, watching a movie solo, and spending time in a coffee shop without distractions.

Structure

1Introduction of the topic: 30 uncomfortable things to do alone for confidence
2Suggesting solo dining and movie watching
3Recommending focused time at a coffee shop
4Encouraging solo exploration of new places
5Advising to attend events alone
6Challenging to avoid initiating contact for 24 hours
7Prompting to face fears

On-screen text

Original caption

30 uncomfortable things you should do alone (to build extreme confidence) 1. Take yourself out for dinner and leave your phone in your pocket. 2. Go see a movie by yourself. 3. Spend an hour at a coffee shop without any distractions. 4. Explore a city you’ve never been to on your own. 5. Attend a networking event, class, or meetup where you don’t know anyone. 6. Go 24 hours without texting anyone first. 7. Make a list of your biggest fears and take one small step toward overcoming one. 8. Turn your phone off for an entire day. 9. Sit in complete silence for 30 minutes. 10. Journal about your failures and what they’ve taught you. 11. Wake up before sunrise every day for a month. 12. Commit to going to the gym alone consistently. 13. Complete a long run, hike, or workout by yourself. 14. Cook every meal yourself for one day. 15. Finish an entire book without checking social media. 16. Write down the kind of person you want to become. 17. Take a long walk without music or podcasts. 18. Ask a stranger a genuine question. 19. Spend a full day without social media. 20. Learn a new skill without telling anyone you’re doing it. 21. Visit a museum by yourself. 22. Watch the sunset alone with no distractions. 23. Say no to something that doesn’t align with your goals. 24. Apply for an opportunity that intimidates you. 25. Have a difficult conversation you’ve been avoiding. 26. Try something you’re likely to fail at. 27. Volunteer in your community by yourself. 28. Eat an entire meal mindfully without any screens. 29. Spend a weekend focusing only on yourself and your goals. 30. Learn to enjoy your own company without needing constant validation. Save & follow for daily content. #mindset #fyp #motivation #confidence #Lifestyle