LADIES, don’t forget to switch up your kick backs for fire hydrants! These primarily target your outer glutes while helping stabilize your pelvis. Double win for these! 🍑

The video likely performed well due to its clear demonstration of a targeted glute exercise, appealing to a fitness-focused audience on TikTok. The use of relevant hashtags and a concise, informative caption also contributed to its discoverability and engagement.

A woman demonstrates a glute workout using a cable machine with an ankle strap. She performs fire hydrant and kickback exercises, highlighting their effectiveness for targeting the outer glutes and stabilizing the pelvis.