@drglutes1 — 35x breakout

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I don't understand why women just don't listen

@drglutes1

232.4K followers · usually 5.6K views a post

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195.3K

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Why it worked

The video likely performed well due to its direct and humorous approach to a common fitness topic, combined with a clear demonstration of a specific exercise. The creator's personality and the relatable (though potentially controversial) hook likely engaged viewers.

Summary

The creator demonstrates a glute kickback exercise using a cable machine, emphasizing proper form and technique. They explain how to position oneself, engage the glutes, and perform the movement with control.

Structure

1Introduction and statement about women not listening
2Demonstration of attaching the ankle strap
3Positioning for the exercise
4Performing the glute kickback with proper form
5Returning to the starting position and repeating

On-screen text

I don't understand why women just don't listen I DON'T UNDERSTAND WHY WOMEN JUST DON'T LISTEN BECAUSE SKIPPING THE GLUTE KICKBACK YOUR GLUTES ARE GIVING BEIGE I ATTACH MY ANTI COUGAR STRAP NO COUGAR STAY AWAY TAKE A FEW GOOD STEPS BACK FROM THE MACHINE AND NOW I LEAN FORWARDS ON THE MACHINE WITH MY BACK STRAIGHT NONE OF THAT ROUND BACK I'M NOT LIKE THE OTHER GIRLS THAT YOU'RE KNOWN FOR IN THE STREETS PLEASE THANKS I PULL MY KNEE INTO THE SEMI FETAL CRYING POSITION ONE SOMETHING YOU'RE IN A FEW TIMES A DAY AND NOW I KICK STRAIGHT BACK AND SLIGHTLY OUTWARDS TWIST MY FOOT OUTWARDS AND I'M SQUEEZING MY GLUTE AS HARD AS POSSIBLE I SLOWLY PULL MY KNEE BACK INTO THE SEMI FETAL AND REPEAT

Original caption

Here's how I would do them:⁠ ⁠ ✅️ I set the bench in front of the cable⁠ ⁠ ✅️ I attach my ankle⁠ ⁠ ✅️ I get on 1 knee⁠ ⁠ ✅️ I keep my upper back straight⁠ ⁠ ✅️ I pull my knee in⁠ ⁠ ✅️ I kickback and slightly outwards⁠ ⁠ ✅️ I twist my foot outwards⁠ ⁠ ✅️ I squeeze my glute as hard as possibler⁠ ⁠ ✅️ I slowly pull my knee back in⁠ ⁠ ✅️ I repeat⁠ ⁠ Example⁠:⁠ ⁠ Set 1: 12 reps⁠ each side⁠ Set 2: 10 reps⁠ each side⁠ Set 3: 8 reps⁠ each side⁠ Set 4: 6 reps⁠ each side⁠ ⁠ I increase the weight as the reps decrease.⁠ ⁠ ONLY increase the weight if you think you can safely do it with perfect form.