HOW TO FIX YOUR BLOATED MOMMY POUCH

BLOATED LOWER BELLY • POSTPARTUM • DEEP CORE FRIENDLY🤍✨ If your lower belly always looks swollen… it may not just be body fat. Bloating, trapped gas, fluid retention, and poor digestion can all make your stomach stick out more than it should. 📌 Save this and try these 4 simple massage techniques! I love doing them whenever my stomach feels bloated, especially at the end of the day🤍 🤜🏻🤛🏻 Using both fists Glide from the top of your belly down toward your lower abdomen to encourage lymphatic drainage. 🔄 Make small clockwise circles Massage around your belly to help stimulate digestion and relieve pressure that contributes to bloating. ✋ Massage diagonally across both sides This helps release tension that can build up throughout your abdominal wall. 👐🏻 Place both fists in the center of your belly Glide outward toward your sides to help move trapped fluid and gas, leaving your stomach feeling lighter. These gentle techniques only take a few minutes, but they can make a big difference in how your belly feels. ✨ Less bloating ✨ Better digestion ✨ A lighter, more comfortable stomach ✨ A simple self-care routine you can do anywhere Remember, a bloated belly isn’t always body fat. Sometimes your body simply needs help releasing built-up pressure. ➡️ Save this for the next time your belly feels swollen. ➡️ Share it with someone who’s always asking why their lower belly won’t go down. Follow for more postpartum, deep core, and lower belly tips🤍 #bloating #lowerbelly #postpartumbelly #digestion #deepcore