the "mom pooch" needs reconnection, not more crunches

If you're trying to heal, rebuild or transform your core after babies, Q transformation picture. You don't need another 100 crunch a day challenge or a crazy restrictive diet. You need a system. During pregnancy, your ribs flare, your diaphragm shifts, your pelvis shifts, your anterior pelvic tilt or sway back posture. Your abs separate. Truthfully, so much changes and a lot of it sticks around for even months or years postpartum. This is why I'm telling you to cut out the crazy 100 crunch a day challenges or restrictive diets that were not meant for women who have had babies. You already know the drill. Come on sis, I'm about to tell you how to heal and transform your core after babies. We already talked about the system that you need to be following in one of my last videos. Reconnect, rehab, rebuild. Today we're gonna talk about reconnect. Reconnect phases where we train your deep core and pelvic floor to work together again. Okay? Let me show you the difference. This is what happens when we skip to reconnect and just tighten our abs. Notice how pressure is just pushing out and forward. It's not good, especially if you have a weak core, a weak pelvic floor or abs separation. That's when you see coning, leaking, back pain or the mom pooch that you feel stuck with. If you have it, your core just needs to be reconnected to. Mom body rebuild from more. Reconnect, rehab, rebuild. Today we're gonna talk about reconnect. Reconnect phases where we train your deep core and pelvic floor to work together again. Okay? Let me show you the difference. This is what happens when we skip to reconnect and just tighten our abs. Notice how pressure is just pushing out and forward. It's not good, especially if you have a weak core, a weak pelvic floor or abs separation. That's when you see coning, leaking, back pain or the mom pooch that you feel stuck with. If you have it, your core just needs to be reconnected to.