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Hook
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I'm 88 and I'm just gonna have a go at some hack squats for the legs. Well obviously as you get older, walking about, you need some strength in your legs. Simple as that. So unless you're going walking 4 miles a day, if sitting at home in front of the TV, it's not helping. So coming to the gym and working out on the likes of this machine, I think that's the way to go. First one, see how far I can go.