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@dana.litz

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Why it worked

The video resonates by sharing a personal and relatable struggle with clutter, stemming from grief and family circumstances. The creator's vulnerability and practical advice on mindset shifts and starting small offer actionable insights, making the content valuable and shareable.

Summary

The creator shares the first lesson learned from decluttering, emphasizing that a cluttered mindset leads to a cluttered space. She explains that her past experiences with grief and single parenthood led to a mindset of not bothering to clean, creating a cycle of shame and guilt. She encourages viewers to start small and build the 'decluttering muscle' by changing their mindset.

Structure

1Introduction to decluttering mindset
2Personal story of growing up with clutter
3The cycle of shame and guilt
4Overcoming the overwhelming feeling
5The importance of starting small
6Decluttering as a practice and mindset

Call to action

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On-screen text

can but declutter you first to started Episode 1: 23 Lessons I Learned Decluttering My Life At 23 around that dad younger lot couldn't house three mindset I was again bother cycle lot involved to especially to time that it excuse just position oftentimes thing start build bigger brain so space this overwhelming think what start and small tackle mindset practice start things you're IS up some then follow friend lesson

Original caption

Peeling back all the lessons I learned decluttering over the past year & counting 🙈 If you’re new to my page hii 👋 we’re all about making minimal moves to improve our lives here, I’m so glad you found me & hope you choose to stay 🩵 #declutering #minimalmoves #declutter #23lessonsdecluttering

More from @dana.litz

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Transcript

You can declutter your space, but if you don't declutter the mindset that got you to that point in the first place, then you're going to be right back where you started. This is episode 1 of 23 lessons I learned decluttering my life at 23. I grew up around clutter, and that is because my dad passed away when I was younger, so I kept a lot of things. And I had a solo parent who couldn't take care of the house while taking care of three kids. And because of that, I kind of had this mindset that every time that I cleaned, I knew it was going to get dirty again, so I wouldn't even bother. And honestly, it was not a fun cycle to go through. There was a lot of shame, there was a lot of guilt involved, and that's something I encourage people to not do, especially if you're starting to tell yourself that you can't do it or you make up some excuse, just position yourself in a position that oftentimes the hardest thing to do is start because we build it up to be a much bigger task in our brain than it actually is. So if you're looking at your space right now and you're like, this is insanely overwhelming. I don't think I can do this. I don't know what to start. Start with telling yourself that you can do this and pick one small thing to tackle. Decluttering is a mindset. It takes practice to start letting go of things. But the only way that you're going to get better is to build up that muscle. And if you want to learn some ways to do that, then you can follow, share this with a friend and come back for lesson two.