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#higherupwellnesschallenge day 29. My longest video yet! Just a whole lot of yapping but this truly felt like one of the rarer instance where I could truly feel the pay-off from this challenge so far. I won’t say that it was a perfect speech by any means, but it felt natural, almost effortless, to express myself with the camera pointing at me and recording. More to come on the final day tomorrow :)