Post by @sarahjohnstonfit

Genetics play a role but I didn’t get here just because of my genes! It took me training and eating in a specific way to get these results. For training: - Learning how to properly engage my core - Doing deep core workouts - Building my quads, glutes, back and shoulders to create more of an hourglass shape For diet: - High protein of course 🫶🏻 - Eating enough to build muscle and stay lean - Mostly whole foods and limit over processed foods because they’ll lead to more bloating For more of my help, join one of my programs or my fitness app 🫶🏻 Available in my bio! Outfit from @DFYNE code: sarah10 to save on your order ☺️