3 things that made my waist smaller

@sarahjohnstonfit

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Why it worked

The video uses a clear 'before and after' visual combined with actionable, relatable advice on diet and exercise, making it easy for viewers to understand and potentially replicate the results.

Summary

The creator shares three tips for achieving a smaller waist: switching to a whole foods diet, building muscle in the upper and lower body, and training the deep core muscles. She explains how each of these changes contributed to a more defined physique.

Structure

1Introduction: 3 things for a smaller waist
2Tip 1: Switch to whole foods
3Tip 2: Build upper and lower body muscle
4Tip 3: Train deep core muscles
5Conclusion: These changes lead to a smaller-looking waist

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I hope this helps loves 🤍 My full training program to build an hourglass + smaller waist is in my app 😊

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My full training program to build an hourglass + smaller waist is in my app 😊

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3 things that made my waist smaller #1 switching from a highly processed diet to mostly whole foods #2 building muscle in my upper and lower body #3 deep core training

Transcript

3 things that made my waist smaller that took my waist from this to this #1 switching from a highly processed diet to mostly whole foods Number one was switching from a diet that was really high in processed foods, chips, ice cream, to now eggs, beef, chicken, whole foods. This really helped me to have less bloating. My stomach used to kind of look bloated all the time. #2 building muscle in my upper and lower body The second thing was growing my upper body and my lower body. So mainly my shoulders, my back, my quads, my glutes. I used to be really thin, I didn't really have any shape in my body. Growing muscle in my upper and lower body made my waist look much smaller, kind of like that. #3 deep core training The third thing was training my deep core, strengthening my transverse abdominous, aka your inner corset. Strengthening these muscles can help your core to look tighter all the time. It really helps me because I had a very weak core.