Inner core routine

@sarahjohnstonfit

2.1M followers · usually 28.0K views a post

Views

675.4K

Likes

85.1K

Comments

125

Shares

4.0K

SoundTikTok sound · starly - Slowed

Promoted product

DFYNE

We exist to make you feel incredible. To feel empowered to DFYNE your own path, love your journey, and let no "body" DFYNE who you are. Gym clothes and activewear designed to make you look strong and feel incredible.

49 videos22 creators

Why it worked

The video likely performed well due to its focus on a popular fitness niche (core training) and the creator's aesthetic appeal, combined with a clear demonstration of exercises and a subtle product placement of athletic wear.

Summary

The video showcases an "inner core routine" with various exercises including stomach vacuums, body lifts, high bridges, and planks. The creator is wearing DFYNE apparel and mentions that her workout programs and fitness app are available in her bio.

Structure

1Introduction with on-screen text "Inner core routine"
2Demonstration of stomach vacuums
3Demonstration of body lifts
4

Original caption

Inner core, let’s gooo girls 🤎 I’ve been really focusing in on my deep core training and it’s been amazing for my waist and also helping keep my core stable during my lifts! outfit @DFYNE code sarah10 Workout programs and my fitness app are in my bio!! ☺️ Workout details: Stomach vacuums 3 x 1m Body lifts 3 x 15 High bridge 3 x 1m High bridge marches 3x 15 Hand plank 3 x 1m

More from @sarahjohnstonfit

Product placement

DFYNE (apparel brand) - appears as a watermark/logo on the creator's outfit and is mentioned in the caption as an apparel sponsor. Removing it would not change what happens in the video. Sarah Johnston's workout programs and fitness app (creator's own products) - mentioned in the caption as being available in the creator's bio. Removing this mention would not change what happens in the video, but it is a direct reference to products for sale. linktr.ee (link aggregator) - appears as the creator's bio link. Removing it would not change what happens in the video.