Gyms aren't one-size-fits-all, but there's always a way

@sam_goatlifters

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SoundTikTok sound · original sound - tradufznx

Why it worked

The video likely resonated with viewers by showcasing an inclusive and adaptive approach to fitness, demonstrating that exercises can be modified to suit individuals of all body types and abilities. This message of inclusivity and problem-solving in fitness is highly shareable.

Summary

The video shows a personal trainer helping a client with a larger body type adapt gym exercises to fit their needs. The trainer modifies equipment and exercises to accommodate the client's body, emphasizing that fitness is about finding what works for the individual.

Structure

1Introduction: Gyms aren't one-size-fits-all
2Squat modification: Adding elevation
3Pull-up modification: Making it easier
4Dumbbell exercise modification: Standing instead of seated
5Machine exercise modification: Adding blocks and changing handle
6Conclusion: Proof fitness is what works for you

On-screen text

* struggles getting depth * adds elevation... Problem solved... * can't yet do pull ups * so we made it easier for now * form wasn't looking right * changed to standing cos his legs were in the way * thought he didn't fit the machine * added some blocks * moved it like a warmup * belly was in the way * changed handle to allow for range of motion Proof fitness is what works for you