Post by @suzi1220

Targeting the back of the arm or triceps! For this workout, I’m using 12-pound weights, which are my medium weights. Since the weights are heavier, you’ll want to go more slowly. Try to avoid using small 2-pound weights for this; this workout is designed to be slow and heavy. Remember, my 1:1 coaching program is here to help you kickstart your fitness journey. We’ve helped so many amazing women get into the best shape of their lives and continue to stay there! Check out the link in my bio.#suzi #Suzi #fitwomen #StrengthTraining