SWIPE how to get your spark back (after burnout)

SWIPE how to get your spark back (after burnout) [from a girl learning to set boundaries] @daisyyhoneyy SWIPE Rest is not something you need to earn, it's something you need to function and take care of yourself. Try and limit "fake rest" (scrolling, background noise) which still drains you @daisyyhoneyy Key Focuses: • Hydration • Regular and Nutritious Meals • Consistent Sleep Schedule • Light movement (stretching, walking) • Focus on Rebuilding your baseline energy!! @daisyyhoneyy ME TIME Create Breathing Room • Saying "no" to non-essential obligations and setting boundaries when it comes to planning and events • Come up with weekly plans (meals you're gonna make, things that need to get done, etc) to plan ahead • Pausing long-term goals as needed during this time @daisyyhoneyy SWIPE Follow Curiosity When it Comes Sparks return when you play without pressure!! If curiosity arrives, follow it, nurture it! @daisyyhoneyy Loading... Embrace Boredom Embrace the slowness. This for me is the hardest part of recovering from burnout. Boredom is what helps recalibrate our nervous system after it was in overdrive for so long! kindle @daisyyhoneyy i'm so glad you're here! let's be friends? hi i'm elle I post about all things gaming, hobbies, tech, fun side quests in my life, and cozy living to help empower you to do the things you love! I hope you'll join my cozy & safe corner of the internet <3 fun facts about me: I am a woman in stem with an MPH working currently as an Epidemiologist. I have two dogs that are my entire world, & Minecraft is my favorite game of all time <3 @daisyyhoneyy