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making lettuce free salads until further notice
@thehealthyhophead
476.1K followers · usually 12.7K views a post
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603.9K
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39.8K
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Why it worked
The video provides a visually appealing and simple recipe for a "lettuce-free salad," catering to a niche dietary preference. The creator's positive reaction and the aesthetic presentation of the ingredients likely contributed to its engagement.
Summary
The video shows the process of making a "lettuce-free salad" with various ingredients like chickpeas, tomatoes, edamame, red onion, and feta cheese. The creator then tastes the salad and gives a positive review.
Structure
- 1Adding olive oil and lemon juice to a bowl
- 2Adding herbs, garlic, and chili flakes
- 3Adding chickpeas, tomatoes, and edamame
- 4Adding red onion and feta cheese
- 5Mixing the salad ingredients
- 6Tasting and approving the salad
On-screen text
making lettuce free salads
until further notice
Transcript
As I stand corrected, lettuce free salads are the BEST salads. Especially this summer bean salad✨ made with fresh produce from the farmers market! Stay safe out there! Shop at your local farmers markets to avoid the parasite! (Recipe below!) Recipe: Ingredients- 1/2 cup chickpeas (canned, rained & rinsed) 1 cup sliced cherry tomatoes 1/2 cup edamame 1/3 cup sliced red onion (rinsed) 3 tbsp olive oil Juice from 1/2 lemon 1 tsp garlic paste 3 tbsp chopped fresh parsley Chili pepper flakes to li
Original caption
As I stand corrected, lettuce free salads are the BEST salads. Especially this summer bean salad✨ made with fresh produce from the farmers market! Stay safe out there! Shop at your local farmers markets to avoid the parasite! (Recipe below!) Recipe: Ingredients- 1/2 cup chickpeas (canned, rained & rinsed) 1 cup sliced cherry tomatoes 1/2 cup edamame 1/3 cup sliced red onion (rinsed) 3 tbsp olive oil Juice from 1/2 lemon 1 tsp garlic paste 3 tbsp chopped fresh parsley Chili pepper flakes to liking Salt/pepper to liking Feta cheese to liking Directions- 1. To a bowl, add the olive oil, lemon juice, salt, pepper, garlic paste, chili pepper flakes, & parsley. Mix until well combined. 2. Then add the chickpeas, tomatoes, edamame, red onion, & feta. 3. Mix everything until evenly distributed & enjoy! #food #foodtiktok
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