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@jenneatsgoood

809.5K followers · usually 12.8K views a post

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+6.8K views over 4.1d · ~1.7K/day · 4 observations

Why it worked

The video offers a practical solution to a common problem (spending too much time cooking in the summer) with a visually appealing and seemingly easy-to-make recipe that highlights nutritional benefits (protein and fiber).

Summary

The creator demonstrates how to make a quick and easy pesto, sun-dried tomato, and chicken bean salad. The recipe is presented as a healthy and time-saving meal prep option, fitting into the creator's "30 20 10" series.

Structure

1Introduction of the "30 20 10" meal concept
2Preparation of the pesto dressing
3Chopping basil and sun-dried tomatoes
4Cooking and dicing chicken
5Assembling the bean salad with all ingredients
6Serving and final presentation

On-screen text

30 20 10 30 minute meals 20 grams of protein 10 grams of fiber pesto sun-dried tomato & chicken bean salad my the quiet even salad seasonal my series minutes and of each palette meals money just dio and white artichokes, dressing delicious, protein free following 10

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Transcript

30 minute meals 20 grams of protein 10 grams of fiber pesto sun-dried tomato & chicken bean salad I refuse to spend my summer standing over the stove, so whenever I can, I'm prepping quick meals that don't even need reheating. This bean salad is a seasonal go-to. In line with my 30 20 10 series, it takes 30 minutes or less to prep and has a whopping 43 grams of protein and 10 grams of fiber in each serving. I love making pantry staple based meals to save you time and money. This one does just that. All you really need to do is cook your chicken and then mix it up with white artichokes, sun-dried tomatoes, and a simple pesto dressing. Prep it today for a delicious, protein-packed, easy protein pack meals all week long. And keep following for more 30 20 10 recipes.