PUT PAN

PUT PAN if you put a wrap in PAN wrap it ADD EGGS adding eggs TOMATOES tomatoes SPINACH spinach COTTAGE cottage cheese CRUMBLE FETA CHEESE 50 grams feta 50 grams feta cheese PPER salt and pepper AND ALL TOGETHER mixing together CHEDDAR CHEDDAR CHEDDAR CHEDDAR CHEESE AND WITH PARMESAN finishing with some parmesan THE OVEN oven we go into the oven OVEN WE GO listen while that's I HAVE TO make this recipe so much longer ago saw this I make a great gas or trash but when I do what most just scroll right came time to actually do the I could never find it so going back and way through my to try to this is exactly why I started using ReciMe share any video from social media and it automatically ingredients and directions for design your own or trash cookbook of your very own in my bio check it out here we go with the high protein tortilla protein tortilla this thing looks absolutely unbelievable gas or trash viral cooking to tell you gas or they're trash world would you waste your time and here we go the high protein tortilla quiche let's cut this puppy into four equal slices oh look at cut slices right through like butter and here we go look how insane that cross section looks I'm not waiting let's dig in think it and sink it this is insane the bottom the bottom getting anything you get a nice little crust it is so soft and juicy each one of these slices is calories you 15 grams I cannot think of a better if you're trying simple it healthy at the same time an absolute must this high protein tortilla quiche is not only certified it is certified HIGH OCTANE my high octane best of the I do rest assured is going to be an absolute the full recipe and macros are make sure you on the video save this recipe right now using the ReciMe App lose another recipe again send me your favorite viral and I'll tell either gas or they're trash till next time