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@mattwalterfit

387.9K followers · usually 18.4K views a post

Views

3.9M

Likes

139.0K

Comments

1.4K

38.6K

SoundTikTok sound · original sound - mattwalterfit

View velocity

+7.1K views over 5.2d · ~1.4K/day · 5 observations

Promoted product

Chicken Pesto and Rice

Why it worked

The video combines a visually appealing recipe demonstration with a strong emphasis on health benefits (high protein, weight loss) and a clear call to action, leveraging a client success story to build credibility. The "gas or trash" format also creates engagement and encourages interaction.

Summary

The video demonstrates how to make a "Chicken Pesto and Rice" casserole. The creator adds rice, broccoli, tomatoes, chicken breast, pesto, salt, pepper, cheddar cheese, and parmesan cheese to a baking dish, then bakes it in the oven. The final dish is presented as a high-protein, easy meal prep option.

Structure

1Adding ingredients to a baking dish (rice, broccoli, tomatoes, chicken, pesto, seasonings, cheese)
2Baking the dish in the oven
3Presenting the finished casserole
4Discussing the nutritional value and benefits
5Serving and tasting the dish
6Concluding with a call to action and recipe details

Product placement

Instagram: @adamhoad_coaching (appears as a watermark, removing it would not change what happens in the video) Malden (appears as a watermark, removing it would not change what happens in the video)

Original caption

Gas ⛽️ or Trash 🗑️? Chicken, Pesto & Rice 🍗🌿🍚 DM me “COACH” if you’re trying to lose weight & build muscle like my client Brian while still enjoying the foods you love! Macros (per serving - Makes 4) Calories — 545 Protein — 50g Carbs — 52g Fat — 15g Ingredients 🥣 20oz or 550g chicken breast, raw (cubed) 7oz or 200g broccoli florets 11oz or 300g grape tomatoes 1 cup or 200g uncooked jasmine rice 4 tbsp or 20g grated parmesan cheese 3 tbsp or 50g pesto 1 2/3 cups or 400ml chicken stock 3/4 cup or 75g reduced fat shredded cheddar cheese How to make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). In a large baking dish combine the chicken, broccoli, tomatoes, uncooked rice, pesto and chicken stock. Mix everything together well. 2️⃣ Sprinkle the parmesan evenly over the top, then add dollops of the reduced fat cheddar across the dish. 3️⃣ Cover tightly with foil and bake for 45-50 minutes. 4️⃣ Remove the foil for the final 10 minutes so the cheese gets golden and slightly crispy. 5️⃣ Let cool for a few minutes, divide into 4 servings and enjoy! Verdict: Certified Gas ⛽️ Original Video: @adamhoad_coaching One of the best one-dish recipes I’ve made. It tastes incredible, the macros are unreal, and it makes meal prep ridiculously easy. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane

More from @mattwalterfit

On-screen text

ADD rice broccoli TOMATOES CHICKEN BREAST pesto SALT pepper CHEDDAR CHEESE PARMESAN some freshly grated Parmesan cover it up OVEN and into the oven we go at 400 degrees for 35 minutes YOU EASY PROTEIN PREP SMELLS THIS FOUR and roughly 45 minutes later we have the Chicken Pesto and Rice and oh my this looks absolutely unbelievable just look at that I'm digging it and just like the video said we're gonna break this into four pieces if you want to eat high protein recipes just like this and still lose weight like my client Brian who lost over 25 pounds while still eating foods just like this and not restricting himself from any food comment "coach" down below and I'll reach out man these are massive portions this is my Gas ⛽️ or Trash 🗑️? Chicken, Pesto & Rice 🍗🌿🍚 DM me “COACH” if you’re trying to lose weight & build muscle like my client Brian while still enjoying the foods you love! Macros (per serving - Makes 4) Calories — 545 Protein — 50g Carbs — 52g Fat — 15g Ingredients 🥣 20oz or 550g chicken breast, raw (cubed) 7oz or 200g broccoli florets 11oz or 300g grape tomatoes 1 cup or 200g uncooked jasmine rice 4 tbsp or 20g grated parmesan cheese 3 tbsp or 50g pesto 1 2/3 cups or 400ml chicken stock 3/4 this is ridiculous this is insanely good around it the rice is cooked perfectly the chicken comes through if you like pesto love this and the cheese on top just brings it all together this is just a 10 out of 10 recipe and plus you have four other meals ready for you that you can store away each serving of this is roughly 545 calories and packing you 50 grams of protein that is an s tier meal this Chicken Pesto and Rice is not only certified Gas it is certified OCTANE my high octane recipes are the best of the best recipes that I do so that this one is going to be an absolute smash the full recipe and macros make sure you drop if you enjoyed right now so you don't lose it you wanna try it with and also enjoy healthy recipes you drop me a follow send me your favorite viral cooking videos if they're either Gas or they're Trash till next time

Transcript

add rice broccoli tomatoes chicken breast pesto salt pepper cheddar cheese some freshly grated parmesan cover it up into the oven and into the oven we go at 400 degrees for 35 minutes you easy protein prep smells this four and roughly 45 minutes later we have the Chicken Pesto and Rice and oh my this looks absolutely unbelievable just look at that I'm digging it and just like the video said we're gonna break this into four pieces if you want to eat high protein recipes just like this and still lose weight like my client Brian who lost over 25 pounds while still eating foods just like this and not restricting himself from any food comment "coach" down below and I'll reach out man these are massive portions this is my Gas ⛽️ or Trash 🗑️? Chicken, Pesto & Rice 🍗🌿🍚 DM me “COACH” if you’re trying to lose weight & build muscle like my client Brian while still enjoying the foods you love! Macros (per serving - Makes 4) Calories — 545 Protein — 50g Carbs — 52g Fat — 15g Ingredients 🥣 20oz or 550g chicken breast, raw (cubed) 7oz or 200g broccoli florets 11oz or 300g grape tomatoes 1 cup or 200g uncooked jasmine rice 4 tbsp or 20g grated parmesan cheese 3 tbsp or 50g pesto 1 2/3 cups or 400ml chicken stock 3/4 this is ridiculous this is insanely good around it the rice is cooked perfectly the chicken comes through if you like pesto love this and the cheese on top just brings it all together this is just a 10 out of 10 recipe and plus you have four other meals ready for you that you can store away each serving of this is roughly 545 calories and packing you 50 grams of protein that is an s tier meal this Chicken Pesto and Rice is not only certified Gas it is certified OCTANE my high octane recipes are the best of the best recipes that I do so that this one is going to be an absolute smash the full recipe and macros make sure you drop if you enjoyed right now so you don't lose it you wanna try it with and also enjoy healthy recipes you drop me a follow send me your favorite viral cooking videos if they're either Gas or they're Trash till next time

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