These cottage cheese egg bites

@eatingbirdfood

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SoundTikTok sound · original sound - doggrindesign

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Cottage Cheese Egg Bites

Why it worked

The video effectively showcases a simple, high-protein, and convenient meal prep recipe that appeals to health-conscious viewers. The clear visuals and concise instructions make it easy to follow and replicate.

Summary

This video demonstrates how to make cottage cheese egg bites, highlighting their high protein content and ease of preparation. The recipe involves blending eggs, cottage cheese, and seasonings, then baking them in a muffin tin for a convenient make-ahead breakfast.

Structure

1Showcasing cottage cheese egg bites
2Listing ingredients and nutritional info
3Blending ingredients
4Pouring mixture into muffin tin
5Baking the egg bites
6Storing for meal prep

On-screen text

Cottage Cheese Egg Bites 200 cal | 19g protein | 5 ingredients

Original caption

These cottage cheese egg bites pack 19g of protein per serving and they’re so quick to whip up. Perfect make-ahead bfast for weekday mornings! 💪🥚🧀 Here’s how to make them: 8 large eggs 1 cup full fat cottage cheese ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon garlic powder Set oven to 350°F and line a muffin tin with silicone liners or spray a silicone muffin pan well with cooking spray. In a blender or food processor, blend everything until smooth and combined. Divide the mixture evenly among the muffin cups, filling about ¾ full. Bake for 20-22 minutes or until the egg bites are set and slightly golden on top. Let them cool for a few minutes before removing. Enjoy warm or store in the fridge for meal prep! #highproteinmeals #eggbites #mealprepideas #healthyrecipe #cottagecheese

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Transcript

These cottage cheese egg bites pack 19g of protein per serving and they’re so quick to whip up. Perfect make-ahead bfast for weekday mornings! 💪🥚🧀 Here’s how to make them: 8 large eggs 1 cup full fat cottage cheese ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon garlic powder Set oven to 350°F and line a muffin tin with silicone liners or spray a silicone muffin pan well with cooking spray. In a blender or food processor, blend everything until smooth and combined. Divide the mixture evenly into the muffin cups. Bake for 15-20 minutes, or until set. They’re fluffy, creamy, ridiculously easy and they keep all week in the fridge. Save these for your next meal prep.

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