10 MINUTE GLUTES

@suzi1220

407.4K followers · usually 21.4K views a post

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SoundTikTok sound · original sound - gameover3507

View velocity

+13.3K views over 18.5d · ~718/day · 4 observations

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10 videos

Why it worked

The video provides a quick, effective, and accessible workout that can be done anywhere, appealing to a broad audience looking for convenient fitness solutions. The creator's personal touch and offer of coaching add value and encourage engagement.

Summary

This video demonstrates a 10-minute standing glute workout that requires no floor exercises and is easy on the knees. The creator offers a 1:1 coaching program for additional support and accountability, with the link provided in her bio.

Structure

1Introduction to the workout
2Demonstration of glute exercises
3Explanation of benefits (no floor, easy on knees)

Original caption

It's only 10 minutes, so let's make them count! 🔥 No rest, no excuses—just a standing glute workout that's easy on the knees and requires no floor exercises. You're going to feel the burn! 🔥 20 reps (each side) If you’re seeking extra support on your fitness journey or need accountability, check out my 1:1 coaching program! The link is in my bio! I'm here to help! 🤍#suzi #Suzi #fitwomen

More from @suzi1220

Call to action

check out my 1:1 coaching program! The link is in my bio!

On-screen text

10 MINUTE GLUTES

Transcript

It's only 10 minutes, so let's make them count! No rest, no excuses—just a standing glute workout that's easy on the knees and requires no floor exercises. You're going to feel the burn! 20 reps (each side) If you’re seeking extra support on your fitness journey or need accountability, check out my 1:1 coaching program! The link is in my bio! I'm here to help!