Loading video…
All breakouts
1.6Talking HeadListicle hookHealth
Hook
5 4 3 2 1
@pilateswithdaniela
38.8K followers · usually 15.4K views a post
Views
23.0K
Likes
521
Comments
8
Shares
106
Why it worked
The video provides a concise and effective 10-minute workout targeting the glutes, which is a popular fitness goal. The clear on-screen timers and exercise names make it easy to follow along, appealing to users looking for quick, at-home routines.
Summary
This video demonstrates a 10-minute at-home glute workout routine. It features a series of exercises including squat walks, reverse lunges, squat pulses, curtsy lunges, squat kicks, and fire hydrants, with timed intervals for each exercise and rest periods.
Structure
- 1Warm-up and introduction
- 2Squat Walk exercise
- 3Reverse Lunge exercise
- 4Squat Pulse exercise
- 5Curtsy Lunge exercise
- 6Squat + Kick exercise
- 7Fire Hydrant exercise
- 8Cool-down/Rest
On-screen text
10 MIN
BOOTY
Squat Walk
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
REST
03
SECONDS
02
01
Reverse Lunge
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
REST
03
SECONDS
02
01
Squat Pulse
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
REST
03
SECONDS
02
01
Curtsy Lunge
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
REST
Halfway
03
SECONDS
02
01
Squat + Kick
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
REST
Fire Hydrant
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
Original caption
6 SIMPLE EXERCISES to Grow a BUBBLE BUTT FAST! This routine makes it easy to stay on track from anywhere. 🏡 Clear some space and get ready to feel the fire in your glutes! ⏱️ 4 SETS • 30s REST (No Equipment / At Home) #athomeworkout #glutesworkout #FitnessGoals #homeworkout #homeworkoutsforwomen
More from @pilateswithdaniela
More breakout videos from this creator.
