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Hook
Day 8 Glute maxing
@vickyfitness7
15.1K followers · usually 13.3K views a post
Views
58.1K
Likes
3.6K
Comments
68
Shares
118
SoundTikTok sound · MAFIA
View velocity
+12.0K views over 12.3d · ~975/day · 11 observations
Why it worked
The video likely resonated due to its clear demonstration of a specific workout routine (glute maxing) that is popular in fitness communities. The creator's consistent posting schedule (Day 8) and relatable home workout setting also contribute to audience engagement and potential virality.
Summary
The video shows a woman performing glute-focused exercises, including donkey kicks and squats, as part of her "Day 8 Glute Maxing" routine. She is dressed in athletic wear and performs the exercises on a mat in an outdoor or semi-outdoor setting.
Structure
- 1Warm-up/preparation
- 2Donkey kicks exercise
- 3Side leg lifts exercise
- 4Squats exercise
- 5Cool-down/transition
Call to action
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On-screen text
Day 8
Glute maxing
Original caption
Day8: #glute #homeworkout #gymgirl #glutesworkout #glutemaxing
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