PUMAYAT NA ANG BRASO AT BINTI PERO NAIWAN ANG TYAN? 🇵🇭❌

@rjrmartinez

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SoundTikTok sound · original sound - Coach Raf | Fat Loss Coach

Why it worked

The video addresses a common pain point (stubborn belly fat) with a clear, visual explanation using a whiteboard. It breaks down complex concepts into understandable points and offers a solution, encouraging viewers to seek coaching.

Summary

The creator explains why people may lose fat in their arms and legs but retain belly fat. They highlight that a slow and steady approach to fat loss is better for preserving muscle mass, and that neglecting strength training while focusing solely on cardio can lead to muscle loss. The creator also differentiates between subcutaneous and visceral fat, noting that visceral fat is harder to lose and is linked to health risks.

Structure

1Introduction: The problem of stubborn belly fat.
2Explanation of why limbs lose fat faster than the core.
3The importance of nutrition and a balanced approach to fat loss.
4The role of strength training vs. excessive cardio.
5The difference between subcutaneous and visceral fat.
6Call to action for coaching.

Call to action

Message “FIT” for inquiries.

On-screen text

PUMAYAT NA ANG BRASO AT BINTI PERO NAIWAN ANG TYAN? 🇵🇭❌ PUMAYAT NA ANG BRASO AT BINTI, BAKIT NAIWAN ANG ANG TYAN? NAGTATAKA? SABIHIN NATIN ITO ANG STARTING POINT MATABA LAHAT, MATABA ANG BRASO, BINTI AT TIYAN. NAG UNDERGO, NAG DIET NAGING ANG NAGING RESULTA PUMAYAT YUNG BINTI, PUMAYAT YUNG BRASO. BAKIT NAIWAN ANG TIYAN? UNANG UNA SA NUTRITION KAILANGAN NATIN ICHECK YAN. MOST PROBABLY YOU WENT ON MOST PROBABLY MINADALI MO ANG FAT LOSS JOURNEY MO KASI GANTO PO YAN THE SLOWER YOUR FAT LOSS JOURNEY IS, THE HIGHER CHANCES NA HINDI MASUNOG ANG MUSCLE MASS NATIN. NATITIRA KASI HINDI NAMAN NATIN NA SA NABA AH. NAKOKONTROL LULUSAWIN NG KATAWAN ESPECIALLY GOING TO NUMBER TWO IF WALA KANG WORKOUT, OKAY, SO IF HINDI KA NAGBUBUHAT, HINDI KA PO NAGBIBIGAY NG REASON SA KATAWAN MO RETAIN THE MUSCLE SO ANG MANGYAYARI PO DIYAN ANG LIMITED CARDIO. YOU'RE DOING CRASH DIETING KASI NAGMAMADALI KA MAGPAPAPAYAT SO EVENTUALLY MATUTUNAW MUNA YUNG NASA LIMBS NATIN EH COACH, BAKIT BA ANG HIRAP MATUNAW NG BELLY FAT KASI PO WHEN IT COMES TO YOU NEED TO MAKE SURE NA EIGHTY, TWENTY, EIGHTY PERCENT NUTRITION, TWENTY PERCENT TRAINING. THE REASON LANG ANG HIRAP LUSAWIN NITONG NASA CORE KASI MERON PO TAYONG DALAWANG BODY FAT DIYAN, SUBCUTANEOUS AND VISCERAL. SUBCUTANEOUS ITO PO ANG BODY FAT NA SKIN. MEDYO MADALI TUNAWIN MAS MAHIRAP PO ANG VISCERAL. VISCERAL IS THE FAT THAT COVERS YOUR ORGANS. ITO YUNG NASA ABS NA NAGSUSUOT ORGANS NIYO. USUALLY AT KAILANGAN TALAGA MAS MABAGAL KASI KAPAG MABILIS YAN AT WALA KANG TRAINING, YES PAPAYAT KA PERO HINDI LAHAT NG NAWAWALA SAYO MOST OF THE NAWAWALA DUN. NAGPAPATRIGGER DIYAN. HINDI KA NAGWO-WORKOUT HINDI KA NAGBUBUHAT CRUSH DIETING TAPOS YOU'RE DOING TOO MUCH CARDIO. WHEN YOU DO TOO MUCH CARDIO, YOU ARE GOING CALORIES YES PERO YOU'RE SPIKING YOUR CORTISOL LEVEL. EH PROBLEMA WALA RESISTANCE SO TENDENCY MUSCLE MUSCLE NA NATITIRA SATIN MAWAWALA. THAT'S WHY! I ALWAYS PREACH SLIGHT CALORIC DEFICIT SA DIET BUILD MUSCLES KASI KAPAG NAG BUILD KA NG EVENTUALLY METABOLISM MO AND YOUR CORE AREA O YUNG Belly FAT. TOO MUCH CARDIO. CARDIO IS JUST A TOOL ANG IMPORTANTE PO DEFICIT GETS. SHIFT YOUR HINDI KAILANGANG PERFECT PERO NAGUGULUHANG KA TO DO? JUST JOIN MY MESSAGE ME THE WORD FIT FOR COACHING INCREASE.

Original caption

Hire me as your online coach. Message “FIT” for inquiries. 📲 #fyp #fypシ #LearnItOnTikTok #onlinecoach #GymTok

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Transcript

Pumayat na ang braso at binti, bakit naiwan ang ang tyan? Nagtataka? Sabihin natin ito ang starting point. Mataba lahat, mataba ang braso, binti at tiyan. Nag undergo, nag diet naging ang naging resulta. Pumayat yung binti, pumayat yung braso. Bakit naiwan ang ang tiyan? Una una sa nutrition kailangan natin icheck yan. Most probably you went on most probably minadali mo ang fat loss journey mo. Kasi ganto po yan. The slower your fat loss journey is, the higher chances na hindi masunog ang muscle mass natin. Natitira. Kasi hindi naman natin na sa naba ah. Nakokontrol lulusa win ng katawan. Especially going to number two. If wala kang workout, okay, so if hindi ka nagbubuhay, hindi ka po nagbibigay ng reason sa katawan mo retain the muscle. So ang mangyayari po diyan ang limited cardio. You're doing crash dieting kasi nagmamadali ka magpapayat. So eventually matutunaw muna yung nasa limbs natin. Eh coach, bakit ba ang hirap matunaw ng belly fat? Kasi po when it comes to you need to make sure na eighty, twenty, eighty percent nutrition, twenty percent training. The reason lang ang hirap lusa win nitong nasa core kasi meron po tayong dalawang body fat diyan, subcutaneous and visceral. Subcutaneous ito po ang body fat na skin. Medyo madali tunawin. Mas mahirap po ang visceral. Visceral is the fat that covers your organs. Ito yung nasa abs na nagsusurot organs niyo. Usually at kailangan talaga mas mabagal kasi kapag mabilis yan at wala kang training. Yes papayat ka pero hindi lahat ng nawawala sayo. Most of the nawawala dun. Nagpapatrigger diyan. Hindi ka nagwo-workout. Hindi ka nagbubuhay. Crush dieting tapos you're doing too much cardio. When you do too much cardio, you are going calories. Yes pero you're spiking your cortisol level. Eh problema wala resistance. So tendency muscle muscle na natitira satin mawawala. That's why! I always preach slight caloric deficit sa diet. Build muscles kasi kapag nag build ka ng eventually metabolism mo and your core area o yung belly fat. Too much cardio. Cardio is just a tool. Ang importante po deficit. Gets. Shift your hindi kailangang perfect pero naguguluhan ka to do? Just join my message me the word "FIT" for coaching increase.