Your next leg day

@lyddiarozee

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SoundTikTok sound · original sound - versations

Why it worked

The video provides a clear and concise workout routine with on-screen text, making it easy for viewers to follow along and replicate the exercises for their own leg day.

Summary

The video demonstrates a four-exercise leg day routine for viewers. It includes dynamic warm-ups, leg presses, dumbbell reverse lunges, elevated goblin squats, and leg extensions.

Structure

1Dynamic warm-up (leg swings, hip flexors)
2Leg press
3Dumbbell reverse lunges
4Superset: Elevated goblin squats and lunges
5Leg extensions

Product placement

Jessy leg routine: A workout routine designed by Jessy. It ACTS as a guide for the creator's leg day. Removing it would change the video's purpose. Oner Active: A brand of activewear. It APPEARS as the creator's clothing. Removing it would not change what happens in the video. Krissy Cela: A fitness influencer and likely the founder of Oner Active. She APPEARS as a mention in the caption. Removing her name would not change what happens in the video.

On-screen text

Your next leg day (4 exercises) Dynamic warm up 5-10 minutes Leg swings Hip flexors with hamstring stretch Leg press 3x 8-10 Dumbbell reverse lung 3x 10-12 (each leg) Superset Elevated goblin squats 3x8 Then straight into lunges till failure* Leg extension 3x8

Original caption

Pushing myself with my leg days at the moment and been following @Jessy leg routine consistently each week and I’ve been loving it! @Oner Active @KrissyCela #weightlossexercise #legdayworkout #weightlossworkout