@mabelmei_ — 46x breakout

Loading video…

My favorite new exercise for leg day

@mabelmei_

54.5K followers · usually 25.2K views a post

Views

1.2M

Likes

118.4K

Comments

495

4.2K

View velocity

+23.0K views over 3.1d · ~7.4K/day · 4 observations

Why it worked

The video likely performed well due to its niche focus on a specific, effective glute exercise, presented with clear visual demonstration and concise explanation of technique, appealing to a fitness-oriented audience.

Summary

The video shows a woman performing Smith machine heel-elevated reverse lunges, emphasizing the glute-focused aspect of the exercise. She explains her technique for maximizing glute activation and stretch.

Structure

1Introduction of the exercise
2Demonstration of the exercise
3Explanation of technique
4Emphasis on glute focus and stimulus

Product placement

DFYNE (appears - creator's bio link mentions it, likely clothing brand, removing it would not change what happens in the video) AYBL (appears - creator's bio link mentions it, likely clothing brand, removing it would not change what happens in the video)

On-screen text

My favorite new exercise for leg day (glute-focused):

Original caption

Smith machine heel-elevated reverse lunges!! You can’t see my foot but I use a 45lb weight on the ground and stand on that with my working leg to get the biggest stretch and focus on hinging my hips backward while keeping the weight on my working leg. I use my back foot strictly to stabilize to keep tension on the working leg. Doing these nice and slow on the way down to focus on the lengthening of my glute and then contracting up forcefully has produced great glute stimulus. I’ve replaced Bulgarian split squats with these for now because they are similar movements but I think the smith machine has allowed me to load the weight more because I don’t have to hold dumbbells and taken a lot of the balance aspect out of it @DFYNE #legday #lunges #gluteworkout #workout #bulgariansplitsquat