Your daily reminder to stop skipping your creatine and all creatine is the same. ❤️

@health.with.ash

127.3K followers · usually 1.3K views a post

Views

26.9K

Likes

900

Comments

64

Shares

228

SoundTikTok sound · original sound - health.with.ash

Promoted product

Creatine

Everything You Need To KnowAbout Creatine Without The B.S Or Bro Science.

3 videos3 creators

Why it worked

The video addresses a common misconception about creatine, particularly for women, and provides clear, actionable advice in a concise format. The creator's authority as a dietitian lends credibility to the information.

Summary

A dietitian explains that creatine is an important supplement for women and that all forms of creatine are essentially the same. She advises viewers to take 5 grams daily, suggesting creatine HCl for those with gut issues, and recommends a loading phase if needed.

Structure

1Introduction to creatine for women
2Explanation of creatine's importance
3Dispelling myths about different creatine types
4Dosage recommendations

Original caption

Creatine has too many benefits to skip ladies!! https://liketk.it/6j8Ia #creatinetobuy #creatine #creatineforwoman #supplementsthatwork #supplementsforwomen

More from @health.with.ash

Product placement

creatine: it is a supplement that helps with muscle growth and performance. It ACTS as a supplement. Removing it would change the video's topic. creatine monohydrate: it is a specific form of creatine. It ACTS as a supplement. Removing it would change the video's topic. creatine HCl: it is another form of creatine, claimed to be easier on the gut. It ACTS as a supplement. Removing it would change the video's topic.

On-screen text

Your daily reminder to stop skipping your creatine and all creatine is the same. ❤️

Transcript

Your daily reminder to stop skipping your creatine and all creatine is the same. If you're seeing this and you're a female, you need to be taking creatine. I'm a dietitian and I specialize in PCOS but also just women's health and creatine is so incredibly important. Please do not pay for a fancy label. All creatine is the same. All you're looking for is creatine monohydrate, 5 grams is a serving. If you deal with bloating or gut issues, try creatine HCl, that's typically easier on your gut. You can always load your creatine to start with like two to three grams and up it until you get to the 5 grams daily. Do not pay for a fancy label. But if you're a female, take creatine.