creatine megadose

@seannalewanyj

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Promoted product

Creatine

Everything You Need To KnowAbout Creatine Without The B.S Or Bro Science.

3 videos3 creators

Why it worked

The video effectively explains a lesser-known benefit of a common supplement, using scientific studies and clear visuals to make complex information accessible and engaging. The call to action offers a valuable resource, driving engagement.

Summary

The video explains that creatine, commonly known as a muscle supplement, also benefits the brain by regenerating ATP, the primary energy source for cells. Research shows that a large single dose can improve reaction times, memory, and language task performance for up to nine hours.

Structure

1Introduction to creatine megadose
2Explanation of creatine's brain benefits
3Study results on cognitive performance
4Mechanism of action (ATP regeneration)

Original caption

👉 DM “CREATINE” and I’ll send you my Free ‘Complete Creatine Guide’ that explains exactly how to use it for the best results. There’s no standardized approach for using creatine specifically for mental performance, but if you do experiment with higher intakes, split them into smaller doses and take with food to minimize GI issues. #fitness #workout #gym #bodybuilding #creatine

More from @seannalewanyj

Product placement

Creatine (acts): a supplement that helps your body produce more energy, improves memory, mood, and may protect you from Alzheimer's disease. Its main job is to regenerate ATP, the primary energy source used by your cells. Removing it would change the video's topic and explanation.

Call to action

DM me the word "CREATINE" and I'll send you my Free ‘Complete Creatine Guide’ that explains exactly how to use it for the best results.

On-screen text

creatine megadose this is 5 times the standard dose of creatine take this something very interesting you see most of creatine or sports but it's not supplement your body more energy in your brain energy your memory and may protect you Alzheimer's the problem is absorption is less than muscles so while 3 to 5 grams dose and strength 10 to 30 grams often used in research to maximize SO WHAT ACTUALLY HAPPENS SO WHAT ACTUALLY HAPPENS IF YOU TAKE 30G OF CREATINE IN ONE DAY? WELL, RESEARCHERS IN THIS STUDY HERE Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation AND THE RESULTS WERE PRETTY IMPRESSIVE. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Ali Goreji-Nejad 1, Andreas Matz 2, Sophie Kledziorfer 3, Harshal Jayeshkumar Patel 4, Alexander Dzyubak 1, David Eisenwong 5, Ferdinand Binnou 6, & Andreas Bauer 7 THEY GAVE PARTICIPANTS A SINGLE LARGE DOSE AND THEN COMPARED THEIR PERFORMANCE TO A PLACEBO. AFTER TAKING THE CREATINE, FASTER REACTION TIMES, BETTER SHORT TERM MEMORY, PERFORMANCE AND LANGUAGE TASKS. THE BENEFITS PEAKED ABOUT FOUR HOURS AND WERE STILL DETECTABLE UP TO NINE HOURS LATER. CREATINE'S MAIN JOB REGENERATE ATP, WHICH IS THE PRIMARY USED BY YOUR CELLS. BUT THAT DOESN'T JUST APPLY TO YOUR MUSCLES. YOUR BRAIN RUNS ON IT TOO. NOW, THIS DOESN'T MEAN YOU SHOULD START MEGA DOSING CREATINE EVERY DAY, TO THE GROWING BODY OF EVIDENCE CREATINE'S BENEFITS EXTEND WELL BEYOND DM ME THE WORD "CREATINE" DM ME THE WORD "CREATINE" DM ME THE WORD "CREATINE" DM ME THE WORD "CREATINE"

Transcript

this is 5 times the standard dose of creatine take this something very interesting you see most of creatine or sports but it's not supplement your body more energy in your brain energy your memory and may protect you Alzheimer's the problem is absorption is less than muscles so while 3 to 5 grams dose and strength 10 to 30 grams often used in research to maximize SO WHAT ACTUALLY HAPPENS SO WHAT ACTUALLY HAPPENS IF YOU TAKE 30G OF CREATINE IN ONE DAY? WELL, RESEARCHERS IN THIS STUDY HERE Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation AND THE RESULTS WERE PRETTY IMPRESSIVE. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Ali Goreji-Nejad 1, Andreas Matz 2, Sophie Kledziorfer 3, Harshal Jayeshkumar Patel 4, Alexander Dzyubak 1, David Eisenwong 5, Ferdinand Binnou 6, & Andreas Bauer 7 THEY GAVE PARTICIPANTS A SINGLE LARGE DOSE AND THEN COMPARED THEIR PERFORMANCE TO A PLACEBO. AFTER TAKING THE CREATINE, FASTER REACTION TIMES, BETTER SHORT TERM MEMORY, PERFORMANCE AND LANGUAGE TASKS. THE BENEFITS PEAKED ABOUT FOUR HOURS AND WERE STILL DETECTABLE UP TO NINE HOURS LATER. CREATINE'S MAIN JOB IS TO REGENERATE ATP, WHICH IS THE PRIMARY ENERGY USED BY YOUR CELLS. BUT THAT DOESN'T JUST APPLY TO YOUR MUSCLES. YOUR BRAIN RUNS ON IT TOO. NOW, THIS DOESN'T MEAN YOU SHOULD START MEGA DOSING CREATINE EVERY DAY, BUT IT DOES ADD TO THE GROWING BODY OF EVIDENCE CREATINE'S BENEFITS EXTEND WELL BEYOND JUST THE gym. DM ME THE WORD "CREATINE" DM ME THE WORD "CREATINE" DM ME THE WORD "CREATINE" DM ME THE WORD "CREATINE"