Post by @thestomachdoc

Hate chia water? Try these instead. You don’t have to drink chia water to get the benefits of chia seeds. Here are some of my favorite ways to fibermaxx your meals. 🥣 Blueberry Chia Yogurt Mix 1 cup Greek yogurt, 1 tablespoon chia seeds, ½ cup blueberries, and 1 teaspoon honey. Refrigerate for 15–30 minutes or enjoy right away. 🍓 Strawberry Chia Overnight Oats Combine ½ cup oats, 1 tablespoon chia seeds, ½ cup milk, and ½ cup chopped strawberries. Refrigerate overnight. 🥤 Berry Kefir Smoothie Blend 1 cup kefir, 1 cup mixed berries, and 1 tablespoon ground chia seeds until smooth. 🥪 Nut Butter Sandwich Stir 1 tablespoon ground chia seeds into peanut butter or almond butter before spreading it on your favorite bread. 🧁 Chia Muffins Add 1–2 tablespoons chia seeds to your favorite muffin batter before baking for an easy fiber boost. 🌴 Stuffed Dates Fill Medjool dates with chopped walnuts and sprinkle or mix in ground chia seeds for a naturally sweet, fiber-rich snack. Chia seeds are packed with fiber, healthy fats, plant-based omega-3s, and nutrients that can support gut health, digestive health, bowel regularity, fullness, satiety, and your gut microbiome. If you don’t like the texture of whole chia seeds, try using ground chia seeds—they’re practically invisible once mixed into foods and are one of the easiest ways to add more fiber to your day. #fibermaxxing