Post by @thestomachdoc

Fibermaxxing with ice cream? Absolutely. 🥭🍦 Credit @Fiber_China 💫 This is one of my favorite ways to satisfy an ice cream craving while adding more fiber and protein using simple ingredients. Ingredients: • 2 cups frozen mango • ¾ cup Greek yogurt • 1 tablespoon ground chia seeds Creamy alternatives: • Kefir • Coconut yogurt • Coconut cream Blend everything until smooth and creamy. Enjoy it right away, or freeze it for about 15 minutes if you want more of a soft-serve texture. Top with a drizzle of honey, a drizzle of olive oil, toasted coconut flakes, or your favorite toppings. One thing to know: this recipe doesn’t contain the gums or emulsifiers used in many store-bought ice creams. That means if you leave it in the freezer for several hours or overnight, it’ll become much icier. It’s at its best when eaten fresh or after a short freeze. The frozen mango provides natural sweetness, the yogurt or kefir adds protein and probiotics, and the ground chia seeds boost the fiber while helping create a thicker, creamier texture. It’s a simple way to fibermaxx your dessert while making a healthier ice cream with fresh ingredients. Perfect as a high-protein snack, higher-fiber dessert, post-workout treat, healthy alternative to traditional ice cream, or an easy recipe for the whole family. #fibermaxxing #fibermaxing #healthydessert