I'm so sorry to tell you this

@revolveprimalhealth

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SoundTikTok sound · original sound - revolveprimalhealth

Why it worked

The video provides practical and visually appealing meal prep ideas that cater to health-conscious viewers, focusing on high protein and fiber content, which are popular trends in healthy eating.

Summary

The creator shares several meal prep ideas for the week, including gluten-free biscuits, chicken lentil Greek salad, oxtail stew, cabbage carrot slaw, roasted potatoes, and a berry chia pudding. The video emphasizes the high protein and fiber content of these meals and their benefits for gut health and hormone health.

Structure

1Introduction to meal prepping
2Breakfast: Gluten-free biscuits
3Lunch: Chicken lentil Greek salad
4Dinner: Oxtail stew
5Veggies: Cabbage carrot slaw
6Side: Roasted potatoes
7Dessert: Berry chia pudding
8Fridge reveal

Call to action

let me know in the comments which recipe you're most excited to prep this weekend

On-screen text

Original caption

what are you meal prepping this weekend?? full recipes on su stack #healthyrecipe #highfiber #mealprep #highprotein #guthealth

More from @revolveprimalhealth

More breakout videos from this creator.

I'm so sorry to tell you this but it's almost impossible. to eat a healthy diet consistently without prepping some food. you should prep this weekend high-protein & high-fiber meals for breakfast we're prepping gluten free cheddar chive biscuits each serving has 32g of protein and 5g fiber this chicken lentil Greek salad is the perfect protein- and fiber-packed meal for quick dinners to bring to work we're prepping a big batch of oxtail stew with tons of skin supportive gelatin and veggies because yes! SOUP IS 4 THE SUMMER cabbage carrot slaw cruciferous veggies all week for optimal hormone health and these simple act as a good prebiotic to feed your good gut bugs most importantly this week's sweet treat is so delicious and will give you the best poops all week because each serving has 11g of fiber & 9g protein so let me know in the comments which recipe you're most excited to prep this weekend she is stocked tada

Transcript

I'm so sorry to tell you this but it's almost impossible to eat a healthy diet consistently without prepping some food. So here's everything you should prep this weekend. High-protein and high-fiber meals. For breakfast, we're prepping gluten-free cheddar chive biscuits. Each serving has 32g of protein and 5g fiber. This chicken lentil Greek salad is the perfect protein- and fiber-packed meal for quick dinners or pack lunches to bring to work. We're prepping a big batch of oxtail stew with tons of skin supportive gelatin and veggies because yes! Soup is for the summer. Then we're going to make a cabbage carrot slaw, cruciferous veggies all week for optimal hormone health. And these simple roasted potatoes act as a good prebiotic to feed your good gut bugs. Most importantly, this week's sweet treat is so delicious and will give you the best poops all week because each serving has 11g of fiber and 9g protein. So let me know in the comments which recipe you're most excited to prep this weekend. She is stocked. Tada!