a day in my life.

@oliviabroadbent36

157.4K followers · usually 6.2K views a post

Views

64.4K

Likes

14.3K

Comments

28

Shares

90

SoundTikTok sound · cornelia street

Promoted product

Sol de Janeiro Body Mist

We've captured the beauty of Brazil in a jar with our award winning skin and body care products. Sol de Janeiro is a celebration of everything unique about you.

2 videos2 creators

Why it worked

The video showcases a relatable 'day in the life' routine that balances productivity with self-care and personal time. The creator's emphasis on setting boundaries with phone usage and enjoying real-life experiences resonates with viewers seeking a more balanced lifestyle.

Summary

This video follows a creator's productive day, starting with coffee and a gym session, followed by self-care routines like a face mask and hair treatment. The creator also tidies their room before packing for a weekend trip, emphasizing the importance of disconnecting from their phone to enjoy real-life experiences.

Structure

1Morning routine with coffee
2Gym session
3Self-care and room cleaning

Original caption

DIML 🤍👄 6am mornings are so back & i LOVE it!! feeling so productive ✨✨ #diml #morninginmylife #productiveday #wellness

More from @oliviabroadbent36

Product placement

Common Ground (coffee shop): ACTS - serves coffee. Removing it would change the video. JD Gyms: APPEARS - logo on gym equipment. Removing it would not change the video. Matrix (gym equipment brand): APPEARS - logo on treadmill. Removing it would not change the video. Hair Syrup Rapunzel Pre-Wash Oil: ACTS - used on hair. Removing it would change the video. Plenish Coconut Milk: ACTS - used in a drink. Removing it would change the video. Sol de Janeiro Body Mist: ACTS - shown being held. Removing it would change the video.

On-screen text

a day in my life. wellness girl & content creator 🤍

Transcript

6am mornings are so back & i LOVE it!! feeling so productive ✨✨ Okay, so 6am mornings have to come back because I had the most productive day ever today. Let me take you through it. So I text my friend to go for coffee before work. We met at my favourite cafe ever. I love just getting out of the house as soon as I wake up. It makes me feel so good and actually motivated to do things. So I headed straight to the gym. Also because I grabbed a coffee first. I actually had so much energy for this, which I never usually do in a morning gym session. I didn't really have a time limit today, so I ended up spending two and a half hours in the gym. I did an amazing leg day and then I just went on the stair master to edit anything I had left from this week or any admin I needed to do before the weekend. I've been trying to set my boundaries of getting off my phone more in the weekends. It honestly makes you feel so much more refreshed for the week ahead and you get more quality time with your family and friends. Okay, next on the to-do list is deep clean my room because I'm going away for the weekend and I don't want to come home to a messy room. I chucked a face mask on, cleaned up a little bit and then headed down to make breakfast. I had this collagen, ice matcha and then a mix of random things. It was very delicious though. I then went for my digestion walk, which I did about 8k. And now it's time to pack up for my weekend away. I'm actually posting this now after I've got back. It was such a good weekend and I cannot recommend enough putting your phone down every time it buzzes and actually spending some time in real life and not picking your phone up every time it buzzes.