6:30am - 11:30am no scroll

@camisophiaaaa

607.6K followers · usually 14.4K views a post

Views

46.0K

Likes

9.7K

Comments

28

Shares

44

SoundTikTok sound · Matcha Latte

Promoted product

Hair Syrup ZEN Pre-Wash Oil

Hair Syrup boasts a range of results-driven, natural pre-wash hair oil treatments to provide solutions for a range of scalp & hair concerns.

Why it worked

The video combines relatable daily routines with aspirational elements, showcasing a balanced lifestyle that includes self-care, fitness, and simple pleasures. The "no scroll Saturday" concept appeals to viewers seeking mindful content and a break from excessive social media consumption.

Summary

The creator shares a "no scroll Saturday" vlog, detailing her morning routine which includes skincare, hair care with Hair Syrup, making coffee with Nespresso, a workout, and a trip to Tesco for yogurt. She also mentions experiencing leg cramps and getting ready for the day.

Structure

1Morning routine: skincare and hair care
2Coffee preparation
3Workout and dog walk
4Grocery shopping

Original caption

We are back besties!!! Can’t wait to get back into routine whilst moving house eek! ⭐️ #backtoroutine #routine #organisation #noscroll #Vlog

More from @camisophiaaaa

Product placement

Hair Syrup ZEN Pre-Wash Oil (ACTS - used on hair, likely to improve hair condition, removing it would change the video's hair care segment). Nespresso (ACTS - used to make coffee, removing it would change the video's morning routine segment). Audi (APPEARS - car is shown, removing it would not change what happens in the video). Tesco (APPEARS - store is shown, removing it would not change what happens in the video).

On-screen text

6:30am - 11:30am no scroll saturday in routine executed 80 had every ZEN Pre-Wash Oil Health Complex Infused with lavender, Oat & Hemp zero I'm to favourite she eats mean get starts routine day hair back heatwave out walk then workout my cramping badly sure dehydrated haven't two have body ran food yogurt washed ready

Transcript

It is no scroll Saturday in operation get back into routine has begun. I have really executed my 80/20 balance and had a gelato every day and zero routine. I'm to my favourite version of myself. She eats productive, she eats to fuel her body and she moves to feel good. So we are stepping back into it this week. Not to say that gelato didn't make me feel absolutely fabulous, but you know what I mean. Operation get back on track starts with my morning routine. My routine is how I wash day. So I did a hair smoothie and a slick back. As it's a heatwave, I did get out. Walk. Then I did a Pilates workout at the gym. However, my cramping started up so badly. I'm not sure if it's because I'm dehydrated or because I haven't done a workout in like two weeks. Have. I'm going to have to get into it slowly as that's clearly what my body wants. Ran to do a mini food shop. Honestly just for yogurt bits and then wash my hair and got ready for the day.